FULL QUESTIONNAIRE about all the food you love to make sure you are staying on track for a long term lifestyle.

(A FULL CUSTOMIZED DIET PLAN)
(No obligatory diets)

Side note : Diet is updated every two weeks based on inbody and body pictures.

FULL WORKOUT PLANS

(pdfs files)
(Muscles workout & Cardio workout)

All workouts are illustrated by YouTube videos made by me to make sure you can do the exact technique.

DAILY CHECK UPS or WEEKLY CHECK UPS Via WhatsApp, according to your package choice.
[To keep tracking your progress]
(There’s a specific price for each)